mike chang wiki Killer Six-Pack Ab Exercise...Barbell Weighted Ab Chin-Ups

The Chin-Up, while being best known as a back exercise, is actually also a very good abdominal exercise as well.

http://www.fitstep.com/best-core-exer...

So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight...

In this case, you'll be performing a chin-up, with knees and hips bent 90 degrees...with a bar cradled in the "bend" of your hips to add resistance to the abdominal aspect of the exercise.

You'll need to be strong enough to perform weighted chin-ups with at least 50 to 60 pounds or more in order to use this one...it's puts AMAZING tension on the Rectus Abdominis (the six-pack muscles) as you're performing the exercise (with some loading on the hip flexors, though not as much as you might think).

For me, I found catching it about 1/4 of the way up into the movement was ideal. You can try catching it higher or lower to see you find works best.

Now, with the extra loading, continue the chin-up all the way to the top, keeping your hips and knees bent to keep the bar cradled.

When doing this one, I prefer to cross my feet over. I find it locks in my core better and I get a better pull, but it's not wrong to keep the feet freely moving or pressed together as well, as long as you maintain the hip and knee bend.

The moment you pick up the bar in your hips, you will notice a MASSIVE jump in tension in your six-pack abs. It is a very intense exercise and even if you're strong with chins, it'll be a challenge even to get more than just a few reps.

This is an excellent exercise for the back, in addition to the abs. I would recommend you perform it early in your back workout while everything is relatively fresh and strong, so you're able to maximize the number of reps you get.

Aim for for 2-3 sets of as many reps as you can get.

http://www.fitstep.com/best-core-exer...

---

(and yes, I did accidentally refer to the rectus femoris as the six-pack abs...my bad! The rectus femoris is one of the quadricep muscles, in addition to being a hip flexor).

--------------------------------------------------------------------------

Want more training info like this?

Make sure to subscribe to my YouTube channel and my Facebook page for more unique exercises and unconventional training methods:

YouTube Channel ► http://www.youtube.com/subscription_c...

Facebook ► http://www.facebook.com/nicknilssonma...


Instagram ► https://www.instagram.com/nicknilsson1/


Websites ► http://www.fitstep.com ► http://www.madscientistofmuscle.com




Nick Nilsson
The Mad Scientist of Muscle

-~-~~-~~~-~~-~-
Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
-~-~~-~~~-~~-~-

mike chang wiki Killer Six-Pack Ab Exercise...Barbell Weighted Ab Chin-Ups
40 Likes	40 Dislikes
1,522 views views	17K followers
Sports	Upload TimePublished on 16 Jul 2016

Related keywords

weight training weight loss,mike chang net worth,six pack abs video,mike chang youtube,weight training near me,corey taylor,core training for cyclist,six pack care,training significado,six pack abs green detox,ab exercises gym,absolute value,core workout circuit,ab workout bodybuilding,muscle spasm,absolute zero,fitness pal,six pack kaise banaye,training with hinako,ab exercise equipment,ab training for powerlifting,core workout for beginners,core exercises for runners,muscle up,ab exercises for men,muscle twitch,ab exercises for women over 50,six pack abs photo editor apk,abdominals routine,corep grange blanche,six pack abs machine,core workout crossfit,mike chang fitness,six pack abs meme,coreme,absence seizure,mike chang six pack,core workout routine at home,training point,abdominals hipopressius exercicis,ejercicios abdominales,fitness your way,fat loss foods,ab training at home,training force,weight training at home,fat loss workout,training peaks,six packs,training deporte,ab exercises standing up,absol,core workout beginner,fitness 19,mike chang reddit,fitness quotes,muscle cramps,exercises things in the classroom,ab training tips,muscle knots,muscle milk,weight training guide,core workouts for runners,muscle and fitness,fitness near me,six pack workout,ab exercises with bands,core workout program,ab exercises in the pool,fat loss workout plan,absentia,exercises on prefixes and suffixes intermediate level,ab workout with weights,fat loss diet for men,corentin moutet,muscle strain,core exercises at home,ab training exercises,exercises present simple tense,fat loss exercises,core exercise machine,training wheels letra,ab training belt,fitness models,absolute,fitness evolution,corée du nord,ab workouts at gym woman,mike chang age,corep lyon,ab workout alexis ren,muscle atrophy,abs workout,abdominals laterals,ab workouts for 6 pack,weight training for runners,exercises อ่านว่า,mike chang workout,ab training wheel,abdominals cuts,corep lyon 3,core workout video,weight training for beginners,core workout for runners,abdominals superiors,abdominals hipopressius,six pack abs workout,absolut juice,absurd,fitness tracker,core workout with weights,fitness equipment,ab workout machine,core training benefits,training camp,core training academy,training wheels,fitness connection,fitness sf,six pack abs in 30 days,ab exercises to do at your desk,six pack abs photo editor,abdominals isometrics,fat loss macros,exercises using adjective,ab training routine,core training through dance,six pack banane ka tarika,core training uk,core exercises for seniors,weight training workouts,fat loss plateau,core workout meaning,corentin tolisso,ab exercises,ab exercises with ball,training center,abdominals location,ab training reddit,six pack abs png,fitness factory,muscle memory,fat loss pills,ab training t nation,abdominals definition,six pack abs app,corenc,ab training equipment,training mask,ab exercises for seniors,core exercise equipment,core workout at home,six pack exercise,mike chang 2019,core exercises for men,core exercises for bad back,mike chang x reader,training wheels lyrics,six pack exercises,corent,core training definition,ab training machine,corendon circus,ab training camp,corée du sud,abdominales,core training pdf,corep clermont,exercises แปลว่า,fat loss vs weight loss,muscle relaxers,six pack abs tf2,fitness singles,muscle shoals,fat loss diet,muscles of the body,abdominals oblics,ab workout gym machines,core training with weights,fat loss meal plan,corée,mike chang american honda,exercises for oblique,fat loss breakfast,fat loss extreme,corem,six pack abs diet meal plan,abdominals machine,exercises on paragraph writing,mike chang abs,six pack movie,muscle pain,muscles,weight training to lose weight,corep,six pack nutrition,abdominals muscles,training que es,absolute unit,exercises on conditional sentences type 1,muscles of the leg,core workout routine,core workout youtube,ab workout gym,weight training for seniors,mike chang actor,core workouts at home,ab exercises at home,absentia season 3,absentia season 2,mike chang girlfriend,six pack diet,fat loss surgery,weight training for women over 50,training shoes,six pack abs pad review,ab training app,muscle cars,training center garmin,six pack in 30 days,core exercises for lower back,ab workouts with medicine ball,abdominals action,mike chang dead,ab training center,exercises for pelvic floor,core training schema,abscess,six pack abs,abdominals regions,exercises for rotator cuff,six pack abs workout at home,fitness classes near me,core workout gym,ab workout plan,coreopsis,absinthe,weight training program,weight training vs cardio,abdominals inferiors,fat loss heart rate,weight training exercises,core workout bodybuilding,fitness 19 hours,mike chang wife,core training übungen pdf,core exercises for beginners,mike chang glee,six pack exercise at home,fat loss calculator,ab workout at home,core training exercises,training me,ab training frequency,exercises definition,six pack abs indian diet,abstract,exercises for glute,weight training for swimmers,ab workouts to do at the gym,ab exercises for lower abs,six pack revolution,fitness centers near me,weight training app,exercises แปล,core training übungen,mike chang and tina,ab training before and after,six pack abs login,ab exercises with dumbbells,six pack abs routine-women,ab exercise routine,muscles of the back,fitness 1440,training day,core training t nation,ab training group,core exercises in the pool,exercises present simple,ab exercises with weights,muscle cars for sale,weight training for women,core trainings,training shed,core exercises for kids,core training for triathletes,ab training camp arrival,abs cbn,core exercises with weights,mike chang instagram,core exercise solutions,weight training schedule,abdominals workout,abstract art,abs light,exercises and technical solution in calculus,training gym,ab exercise machine,exercises for sciatica,core exercise routine,fat loss forever,corep villeurbanne,fitness center,fat loss forever pdf,core exercises with ball,six pack bags,fat loss tips,corep grenoble,exercises for lower back,core exercises to do at home,correction,six pack fitness,fitness watch,exercises for back best,core training meaning,core exercises with bands,abstract definition,core workouts with medicine ball,weight training equipment,weight training routines,fat loss monitor,ab training everyday,ab workout video,six pack abs en español,ab exercises in bed,ab training with weights,ab exercises first trimester,core training at home,core exercises for women over 50,abstinence,mike chang steroids,abdominals exercises,exercises for lower back pain,ab exercises for women at home,core training program,weight training shoes,fitness blender,core training for runners,six pack abs diet,six pack abs review,core exercises for women,six pack shortcuts,core workout no equipment,muscle maker grill,core training youtube,abdominals function,core exercises,ab workout for beginners,core workout plan,training traduccion,ab workouts with ball,